Approach

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."

Brené Brown

My approach is holistic, trauma-informed, and incorporates individual needs and interests. I work with clients who struggle with self-acceptance, body image, anxiety, and utilizing workable coping skills. Sessions entail exploring values and purpose in one's life, and learning how to utilize those to gain direction and develop effective tools and intentions.

Therapy can be a challenging space. I find great importance in the therapeutic relationship and aim to provide a safe and comfortable space for individuals to be authentic in sharing their story, and working through a variety of issues. I operate through a person-centered lens and believe that people know their truth and needs, and at times might benefit from connecting with someone who can provide support, guidance, or a different perspective.

I see value in connection and vulnerability, and find that helping individuals from a strengths-based approach allows room for healing. I have worked with children, adolescents, and adults struggling with eating disorders, body image issues, anxiety, depression, and substance use. I primarily integrate mindfulness-based practices, ACT, and DBT.

Photo: Mt. Baker via Chain Lakes Trail, WA